Self-Care Toolbox Ep 3: Choosing & Implementing the RIGHT Self-Care for You

We have reached the point of the Self-Care Toolbox series where it's time to take action! In case you missed it, this series is designed to help you think through self-care in a new way - viewing it as an iterative journey to find even just ONE practice that works for you, regardless of what's trending on TikTok or has the most research backing it. In this episode, I cover the importance of creating your own "master list" of self-care that sounds interesting to you; determining what roadblocks to self-care currently exist in your life; and deciding what sacrifices you are able and willing to make right now, thus helping you choose the "right" self-care for you. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!)My website: ⁠www.genuinegainz.com⁠My Instagram: ⁠www.instagram.com/genuinegainz⁠My TikTok: ⁠www.tiktok.com/@genuinegainz⁠