Self Care vs Escape - Ep.74

In every person’s gut health journey there is a crucial stepping stone of evaluating the choice to invest in self care vs escaping reality. I used to push the escape button all the time, to the point that I became overweight and depressed. One of the costs of the escape button is that we don’t face and feel our negative emotions which means that our life becomes really small and empty.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.Sign up for a free coaching session today:https://CoachChandra.as.me/healthstrategyMore about Chandra Zas:https://zenodyssey.com/my-comeback-story/https://youtu.be/F-jMEI2qaxcThis week blog post:https://www.zenodyssey.com/blog-posts/self-care-vs-escaping-reality/Get free recipes, courses, and more:https://zenodyssey.com/courses-workshops/Zen Odyssey email:[email protected] media:https://www.facebook.com/ChandraLynnZas/https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/Music:All music is from epidemic sound, try it for free herehttps://www.epidemicsound.com/referral/4mnfht/The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach