Self-Care vs. Self-Love with Carly Evans S01 EPS443

In the latest episode of the Empowerography Podcast, my guest is Carly Evans. Carly has been walking beside people from all walks of life since 2005, supporting people through suicidal ideation, addictions, recovery from trauma and abuse and toxic relationships. She aims to help people to become their truest, most authentic version of themselves and to love themselves so much they won't let anyone or anything hold them back from living the life of their dreams. Carly's passion comes from a journey through her own trauma and lack of loving herself in the past. She has lost numerous people she loves through suicide, addictions and mental health issues. Through her failure to set strong boundaries she became drained in toxic and abusive relationships where her confidence and self-esteem were ground down over time. By continuously working on her own personal development and healing, Carly was able to overcome her challenges to truly step into her unapologetically authentic self, living her best life and supporting others to achieve the same. In this episode we discuss self-care vs self-love suicide prevention, mental health, counselling and mentorship and anxiety and depression Website - https://www.coachcarly.com IG - http://www.instagram.com/coachcarlyevans FB - https://www.facebook.com/coachcarlyevans   "Anytime the psychologist's brain and me kicks in and thinks is, does this stuff really work? You know, then there I get a message from the universe" - 00:08:03 "A great surface level way to start with growing your sense of self-worth and self-esteem is when someone gives you a compliment" - 00:38:40 "Don't be afraid to do the work because life is a never ending journey of doing the work on yourself" - 01:12:30   THE WORLD needs to hear your message and your story. Don’t deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI