Self-Care week (12-16th Nov 2018) - Episode 9 with Clare Moore, Head of Marketing at PeopleFirst

I really enjoyed this chat with Clare Moore.We have only recently met, but her wisdom and journey into more effective selfcare resonates a lot with me.I especially enjoyed her talking about seeing selfcare as an "investment in self." This is so powerful and really reminds us that by ensuring we stay as present as possible, we can be the best for others.Clare can be contacted via the following means:Twitter - @Clare_MooreLinkedIn - https://www.linkedin.com/in/clare-moore-75955119/The book that I referenced was Essentialism by Greg McKeown can can be found here -> https://www.amazon.co.uk/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0753555166--- Send in a voice message: https://anchor.fm/valuevulnerability/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit garryturner.substack.com