Self-care, Wellness and Resiliency with Dr. Anna O'Malley

Dr. Anna O'Malley,  is an Integrative Family and Community Medicine physician and founder of Natura Institute of Ecology and Medicine, in the Commonweal Garden, who on a daily basis bears witness to the limiting challenges of the medical or "disease manage-ment" system.  She has done a lot of research on anti-inflammatory, anti-oxidative, foods, how to most effectively cleanse and detoxify the body, and preparing foods for maximum nutrition. In this episode we talk about: The remarkable ability of human beings to heal, to be well, and feel vitality Our capacity to recover from difficulties, to "spring back" and The circumstances and self-care practices that are strongly supportive to well being