Self Care + Wellness for Spring! 🌷 // Episode 12

I’m just back from Norway running my BLOOM 🌸workshops in Bergen + Oslo which featured lots of yoga + movement + creativity + meditation + energy explorations. My fave. Shoutout to everyone who joined, thank you so much for your vibes! I realised in planning these workshops that i could spend an age talking about wellness related stuff to do with spring, and it seems that there are lots of you who are also interested in it too - so wanted to put together an episode that’s kind of a brief wellness guide featuring things that help me find balance and transition the seasons and that i hope will serve and inspire you too! We'll cover things related to stereotypes in wellness (salty warning! ✨👌🏾), Ayurveda, energy, immunity, accessible self care tools plus i also made you a present! Check the shownotes below! I really hope you find it useful. The party continues in the shownotes as always, and you can find them over here: http://dionne.space/podcastepisode/12 ✨✨✨✨✨✨✨✨✨✨✨✨ Episode produced by me, with music from Ketil Kinden Endresen www.ketxl.com I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️ ✨✨✨✨✨✨✨✨✨✨✨✨ /// Things i spoke about: ✨ "body mind + spirit" - a salty interlude ✨ The seasons and their impact ✨ The principles of Ayurveda ✨ How i survived winters in Norway ✨ Podcast episode 2: UK vs Norway the art of chill ) ✨ Holistic wellness approaches ✨ How Ayurveda and spring are connected ✨ Find your dosha quiz! (take with lots of saltbae pinches of ...um, salt, obvs) ✨How we can sync up with the seasons - things to consider when exploring taking care of yourself in the spring ✨ Fluids and mountains ✨ Protect ya neck! ✨ A bit about my thyroid disorder ✨Writing about my issues with food + wellness - On: the yoga + food thing (part 1) - On: the yoga + food "thing" revisited ✨ Essential oils for spring ✨ 15 self care ideas to shift your state ✨ Make your own self care box ✨ A self care manifesto ✨ More blog posts about self care! ✨ Immunity boosters for your skin ✨ More spring wellness info from my BLOOM workshops (includes visionboard + playlist) ✨A playful energising yoga video for spring! ✨✨✨✨✨✨✨✨ A free music + meditation gift Ketil and i made for you! Head to http://dionne.space/meditation to access!✨✨✨✨✨✨✨ ✨Show email: [email protected] ✨ Work with me to get free in one of my 1-1 creative coaching programmes - NOW BOOKING FOR JUNE ONWARDS! dionne.space/creativecoaching ✨ My blog! dionne.space/blog ✨ Get my free weekly Digest the *ahem* "love club" featuring goodies, encouraging whooping, playlists, ideas, memes, news nuggets and first dibs on all my events! dionne.space/digest