Self-Care: What Can I Do About Me? Part 4

from The Betrayal Trauma Recovery Bookshelf · host Rachel Strong Smith

Continuing our conversation inspired by the book, "What Can I Do About Me? by Ryhll Crowshaw, we discuss self-care. Self-care is just another word for boundaries, but what does it take to really be able to care for ourselves? Join me in this episode where we get to the heart of why we do or do not care for ourselves.

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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Self-Care: What Can I Do About Me? Part 4

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