Self-Care: What Can I Do About Me? Part 4

from The Betrayal Trauma Recovery Bookshelf · host Rachel Strong Smith

Continuing our conversation inspired by the book, "What Can I Do About Me? by Ryhll Crowshaw, we discuss self-care. Self-care is just another word for boundaries, but what does it take to really be able to care for ourselves? Join me in this episode where we get to the heart of why we do or do not care for ourselves.

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This episode is 14 minutes long.

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This episode was published on September 18, 2025.

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