Self Care when S&!T hits the Fan - FOF Gym Chat

What this episode covers

How do you prioritize self care when life gets crazy? Life is going to throw punches. Things are going to come up that we didn't plan for. Schedules are demanding. Situations will happen that are out of our control. We know these things will happen. The question is...how do we deal with them? How do we make sure we don't allow our circumstance to be the excuse to eat junk, neglect sleep, skip our workouts, and zone out on our phones? Enjoy!

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 23 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on April 7, 2023.

What is this episode about?

How do you prioritize self care when life gets crazy? Life is going to throw punches. Things are going to come up that we didn't plan for. Schedules are demanding. Situations will happen that are out of our control. We know these things will...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.