Self-Care with Sheila Hammer
from Tabooty Hosted by Fight Colorectal Cancer
On this episode of the Ta-booty podcast, Mike is joined by Shiela Hammer, assistant clinical professor of social work at Northern Arizona University, to help you keep the best New Year's resolution you can make- a commitment to caring for yourself! Sheila and Mike explore self care from both personal and clinical angles, ultimately discovering the differences between self-comfort and self-care while discussing how you can make self-care a fulfilling routine in your life.
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Frequently asked questions
How long is this episode of Tabooty?
This episode is 51 minutes long.
When was this Tabooty episode published?
This episode was published on January 27, 2021.
Can I download this Tabooty episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.