Self-Care Without Guilt with Catherine Crestani

Why do so many women feel guilty for taking care of themselves? In this episode, Dr. mOe sits down with former speech pathologist, entrepreneur, and author Catherine Crestani to explore the hidden cost of chronic self-abandonment. Together, they discuss why success doesn't always bring fulfillment, how people-pleasing affects our health and relationships, and why self-care is essential—not selfish. In This Episode, You'll Learn: Why achievement and fulfillment are not the same thing. The hidden signs of chronic self-abandonment. How guilt keeps many women from prioritizing self-care. Why burnout, resentment, and poor health often begin with ignoring your own needs. How to rebuild self-trust and make decisions with confidence. Why fear of the unknown keeps people stuck in unhealthy relationships and careers. How language and mindset influence personal growth. The inspiration behind Catherine's novel, My Virtual Obsession. Connect with Catherine Crestani Website: https://willowhealing.org/my-virtual-obsession   Connect with Dr. mOe 🌐 Website: https://drmoeanderson.com 🎙️ Podcast: Perpetual mOetion with Dr. mOe Anderson 📱 Follow Dr. mOe on your favorite social media platforms. If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who could use this conversation. Remember, change your words, change your world.