Self-Care Yoga Nidra - Mindful In Minutes Meditation

What this episode covers

In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration. Get this episode and all episodes ad and intro FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751 contact the show [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mindful In Minutes Meditation?

This episode is 41 minutes long.

When was this Mindful In Minutes Meditation episode published?

This episode was published on October 6, 2019.

What is this episode about?

In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration. Get this episode and all episodes ad and intro FREE by becoming a subscriber-...

Can I download this Mindful In Minutes Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.