Self-Care Yoga Nidra

from Mindful In Minutes Meditation · host Mindful In Minutes Meditation

In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration. Get this episode and all episodes ad and intro FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751 contact the show [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 6, 2019

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Self-Care Yoga Nidra

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This episode was published on October 6, 2019.

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