Self-Care You Can Do in Your PJs

Send a text to share your thoughts!Ep #35 - The idea of self-care has lost all its meaning. Even we childfree Latinas think it's something we only get to have as a treat, but in reality it's something each and everyone needs every single day. It should be ingrained in your routine, a habit that's done from muscle memory.***Support the show for as little as $3/month*** But our culture doesn't want us to think that way. La cultura prefiera que nos quedamos callados. It doesn't want us to put our own needs above those of other people. It wants us to shut up, be quiet, and do more for others than you do for yourself. And that's toxic.So let's bust out from that toxicity and BS! Here are 3 take-aways from this episode about self-care:it should be as routine as brushing your teeth it can be as simple as a morning cup of tea that you can do it in both small and big ways, like Simone Biles did in 2021To get the full show notes, and an episode transcript, go to PauletteErato.com.Support the showLike what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.How to reach me:Got a thought, or a comment? Send a text!Email me at hola @ pauletteerato dot comJoin the Super Cheveritas at https://pauletteerato.substack.com/Support the show at https://www.buzzsprout.com/1948831/supporters/new