Self Compassion

Visit our website at http://happierbytheminute.com/ This week's Happier by the Minute with Stacey Sellar is about self-compassion. We do know that it is ineffective to increase happiness by judging and criticizing others. So let's stop that and learn a better way. One of those better ways is summed up in 2 small words. Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbyminute/ Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! For more information, visit my website https://www.happierbytheminute.com/ Follow me on my Instagram: https://www.instagram.com/happierbyminute/ and Facebook: https://www.facebook.com/HappierbytheMinute/