Self-Compassion

How is your self-care these days? Leaders go into “battle” every day and must find ways to recover from the “wounds” they experience. Thought leader Kristine Neff coined the term, Fierce Self-Compassion. In this episode, Dr. McKinley shares his understanding, reflections, and possible applications of her work. Leaders need to accept and love themselves in their human imperfection, and in the moment. That may sound soft, but self-compassion can also be fierce. The hope is that all leaders find time to engage in this self-care practice.To Order Doug’s Books: The Resiliency QuestMad About UsVisit Doug’s Website: DougMcKinley.comTo Listen to Leadership Currency Podcast: Leadership Currency Podcast