Self-Compassion

from Heal And Grow Journey Hosted by Jennifer

This episode is about the importance of having self-compassion and being kind to yourself. The following is discussed: Kristin Neff, PHD Self-Compassion The Proven Power of being kind to yourself https://positivepsychology.com/self-compassion-5-steps/ https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion

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Self-Compassion

0:00 21:17

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How long is this episode of Heal And Grow Journey?

This episode is 21 minutes long.

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This episode was published on January 15, 2021.

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