Self-Compassion

Get ready to open up and heal! This week's podcast is on self-acceptance, self-forgiveness & self-compassion! We also talk about "Mothering the self" - a SUPER helpful concept to help you stop looking to others for validation and worth! Some take-a-ways include: SELF-COMPASSION is: +Self-kindness - being warm and understanding of yourself +Common humanity - realizing all humans suffer and make mistakes +Mindfulness - observe your thoughts and feelings from an open, receptive and non-judgemental state without trying to suppress or deny them The THREE parts of "Mothering the self" are: 1. Recognize you are worthy of love 2. Perceive your own needs (journaling is great!) 3. Meet you own needs (this builds trust and security!) Self-acceptance, forgiveness and compassion are key elements of self-love and you deserve them all! May you listen to this podcast and find new ways to give yourself self-compassion! Our feature song is the epic Alanis Morissette - "That I would be good" https://www.youtube.com/watch?v=QMZReI2QrlQ