Self-Compassion

Today we’re talking about self-compassion, which helps us respond to our experiences with kindness. Much of this episode is from the work of Dr. Kristen Neff, a psychologist who is one of the world’s leading experts on self-compassion. For more self compassion resources, including the books, check out the website here: https://self-compassion.org/ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: [email protected] // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa