Self Compassion. A Dharma Talk.

Compassion is the heart which trembles in the face of suffering. When we allow ourselves to honestly acknowledge and feel our own pain, we find a type of freedom within the struggle. This is when healing often occurs. Join meditation teacher Chris Luard for a wisdom talk on this very important and timely topic of compassion.  Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books.  Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology. He teaches from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.  May All Benefit.