Self-Compassion & Healing

from NightSide With Dan Rea · host WBZ-AM

Bradley Jay Fills In On NightSide with Dan Rea:Out of Buddhist wisdom comes a new book from psychologist Tim Desmond that offers a practical guide to overcoming depression using insights from Buddhist teachings and modern psychology. Patterns like self-criticism and shame can deepen depression, but awareness and self-compassion can help break those cycles. Desmond joined Bradley for a discussion on the power of Buddhism and simple practices designed to build resilience, emotional balance, and a more caring relationship with oneself. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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