Self Compassion as a Means for Growth

Self compassion is the most underrated skill of any I know of. It is the means of stepping back, gaining perspective, switching into problem solving mode, and encouraging yourself just the way you would for a friend. In this episode I talk about my own experience with self compassion in art, motherhood, and as a business owner. I also tell a story of how self compassion for myself in art school became a bridge to one of my greatest manifestations.I also read an excerpt from Rhyder Carroll's book "The Bullet Journal Method." There is some true personal development gold in that book, I tell you.If you enjoyed this episode, keep tuning in because there will be a new episode every Friday. If you leave me a review on Apple or a comment on Spotify and send me a screenshot of it, I will send you an invite to a free group coaching class where I can help you develop an abundant mindset as a creative.