Self-Compassion--Being Kind to Yourself
from Adventures in Buddhism Hosted by Sensei Morris Doshin Sullivan
Many people are compassionate toward others, but have trouble extending that same compassion toward themselves. In this episode, Sensei Morris Doshin Sullivan talks about the myth of self-esteem and about how to create self-compassion instead.
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How long is this episode of Adventures in Buddhism?
This episode is 25 minutes long.
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This episode was published on November 13, 2021.
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