Self-Compassion--Being Kind to Yourself

What this episode covers

Many people are compassionate toward others, but have trouble extending that same compassion toward themselves. In this episode, Sensei Morris Doshin Sullivan talks about the myth of self-esteem and about how to create self-compassion instead.

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Frequently Asked Questions

How long is this episode of Adventures in Buddhism?

This episode is 25 minutes long.

When was this Adventures in Buddhism episode published?

This episode was published on November 13, 2021.

What is this episode about?