EPISODE · Dec 26, 2020 · 7 MIN
Self-compassion break
from Laura Jean Reiki · host Laura Jean
This mindfulness practice is here to help you tend to yourself during difficult times. When we practice self-compassion it helps to soothe our nervous system while sending a signal to the brain that we are safe. Inspired by the work of Kristin Neff.
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This episode is 7 minutes long.
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This episode was published on December 26, 2020.
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