EPISODE · Apr 10, 2024 · 21 MIN
Self-Compassion Break (A Mindfulness Practice)
from Positively Anti-Inflammatory · host Alyssa K. Abrahamson
172. This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthier way to deal with painful experiences and reminds us to apply the three core components of self-compassion -- mindfulness, common humanity, and kindness -- when difficulties arise in our lives. AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
What this episode covers
172. This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthier way to deal with painful experiences and reminds us to apply the three core components of self-compassion -- mindfulness, common humanity, and kindness -- when difficulties arise in our lives. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome...
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Self-Compassion Break (A Mindfulness Practice)
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