EPISODE · Sep 23, 2022 · 6 MIN
Self-Compassion Break - Susskind
from It’s Not About the Sex · host Westside Therapist
Mindful self-compassion has taken the world by storm as a power tool for wellness and self-acceptance. Borrowing from the Self-Compassion. Break developed by Chris Germer and Kristin Neff, Andrew walks you through this exercise which provides a valuable way to speak to yourself kindly and mindfully.
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Self-Compassion Break - Susskind
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