Self-Compassion Break - Susskind - It’s Not About the Sex...

What this episode covers

Mindful self-compassion has taken the world by storm as a power tool for wellness and self-acceptance. Borrowing from the Self-Compassion. Break developed by Chris Germer and Kristin Neff, Andrew walks you through this exercise which provides a valuable way to speak to yourself kindly and mindfully.

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Frequently Asked Questions

How long is this episode of It’s Not About the Sex?

This episode is 6 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on September 23, 2022.

What is this episode about?

Mindful self-compassion has taken the world by storm as a power tool for wellness and self-acceptance. Borrowing from the Self-Compassion. Break developed by Chris Germer and Kristin Neff, Andrew walks you through this exercise which provides a...

Can I download this It’s Not About the Sex episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.