Self-Compassion for Dummies by Steven Hickman PsyD

https://thebookvoice.com/podcasts/2/audible/173472 to listen full audiobooks. Title: Self-Compassion for Dummies Author: Steven Hickman PsyD Narrator: Steve Menasche Format: mp3 Length: 17 hrs and 59 mins Release date: 02-22-22 Ratings: 5 out of 5 stars, 3 ratings Genres: Emotions Publisher's Summary: Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Self-Compassion for Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. When you learn to love and appreciate yourself completely, you free yourself up to achieve great things. This book will show you how!