Self-Compassion for Girls by Dr. Karen Bluth, The Great Courses

https://thebookvoice.com/podcasts/2/audible/212768 to listen full audiobooks. Title: Self-Compassion for Girls Author: Dr. Karen Bluth, The Great Courses Narrator: Dr. Karen Bluth Format: mp3 Length: 5 hrs and 50 mins Release date: 02-17-22 Ratings: 4.5 out of 5 stars, 31 ratings Genres: Mood Disorders Publisher's Summary: If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.