EPISODE · Jun 7, 2020 · 10 MIN
Self-compassion for sceptics
from The Eating Disorder Therapist · host HARRIET FREW
So you’ve probably heard about self-compassion? Maybe, you’re actively trying to practice it: to offer yourself kindness and understanding, when you’re having a difficult day or when things go wrong. Or, you might be quite sceptical of the whole thing? If you’re unsure if self-compassion could benefit you or you want to learn how to do it better, then this episode is for you. Hope you enjoy.
What this episode covers
So you’ve probably heard about self-compassion? Maybe, you’re actively trying to practice it: to offer yourself kindness and understanding, when you’re having a difficult day or when things go wrong. Or, you might be quite sceptical of the whole thing? If you’re unsure if self-compassion could benefit you or you want to learn how to do it better, then this episode is for you. Hope you enjoy.
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Self-compassion for sceptics
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