Self-compassion for Those Moments When We Need it Most

Send a textIn this episode, Sarah and Jacob explore the circumstances when we need self-compassion the most.  Sarah also explains the mental component of compassion, since it is our own thinking that can get in the way of our compassion. Jacob and Sarah also talk about the work of Kristin Neff, lead researcher in the field of self-compassion, sharing the three pillars of a complete self-compassion practice. Important links:The Aware Mind blog: http://www.tsdmind.org/blog  TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  Jacob's Personal Training website http://www.jacobderossett.com Jacob's YouTube Channel https://tinyurl.com/9yykwne9The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.