Self Compassion Guided Meditation

Here I guide a traditional meditation used to discover our innate self-compassion. By offering ourself phrases of compassion, resistance to the phrases naturally begin to arise, thus we learn how we unconsciously resist self compassion in our day to day experience, so we can begin to let those resistances go and gradually become more available to compassion. Meditation can be challenging. Sometimes we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org Chris has been practicing meditation for 36 years and teaching worldwide since 2009. If you find these podcasts helpful please consider making a donation at paypal.me/suchsweetthunder