Self-compassion-How to be nice to yourself!

Ever noticed that you find it easier to be compassionate and gentle towards someone else other than towards yourself? What is it with that...? Well, you know that little voice that lives in there with you... Ya know, the one that always has a lot to say... The one that is a bitch to you most of the time...? Well, this is the main reason why you find it so difficult to show yourself compassion. Because she judges the hell out of you and others constantly. She scolds you as your parents used to. She tells you that you're never good enough. She says to you, Try harder. Do it better. You shouldn't have eaten that. Who do you think you are... they won't want to hear what you have to say! It can be like a war zone in there sometimes, no wonder you are exhausted. I'm going to share with you 4 mythical beliefs about self-compassion and then 3 ideas on how to create self-compassion for yourself. Because no matter who you are, you are deserving of love and compassion, ESPECIALLY from yourself. Let's dig in shall we...?