Self Compassion - How To Build It. - Coming Up for Air

What this episode covers

Self compassion was something I didn't know about until I started therapy. You can build self compassion and apply it to every area of your life. I feel like was such an important part of my healing journey so thought I would share it with you. Support the show

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Frequently Asked Questions

How long is this episode of Coming Up for Air?

This episode is 54 minutes long.

When was this Coming Up for Air episode published?

This episode was published on March 29, 2024.

What is this episode about?

Self compassion was something I didn't know about until I started therapy. You can build self compassion and apply it to every area of your life. I feel like was such an important part of my healing journey so thought I would share it with...

Can I download this Coming Up for Air episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.