EPISODE · Oct 19, 2024 · 8 MIN

Self-Compassion in Times of Challenge

from Chew On This-365: Daily Bites of Wisdom and Wellness · host Tanzania Davis

In this mini morsel episode, host Tanzania Davis, “Tanzi”, explores how to practice self-compassion during life’s challenges. Learn how offering yourself kindness and understanding, rather than self-criticism, can help you navigate tough times with resilience and emotional strength. Tune in for practical tips on how to support yourself through difficult moments and grow from adversity.   www.tanzaniadavis.com

Episode metadata supplied by the publisher feed · Published Oct 19, 2024

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Self-Compassion in Times of Challenge

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This episode was published on October 19, 2024.

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