EPISODE · Oct 19, 2024 · 8 MIN

Self-Compassion in Times of Challenge

from Chew On This-365: Daily Bites of Wisdom and Wellness · host Tanzania Davis

In this mini morsel episode, host Tanzania Davis, “Tanzi”, explores how to practice self-compassion during life’s challenges. Learn how offering yourself kindness and understanding, rather than self-criticism, can help you navigate tough times with resilience and emotional strength. Tune in for practical tips on how to support yourself through difficult moments and grow from adversity.   www.tanzaniadavis.com

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This episode was published on October 19, 2024.

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