Self-Compassion In Uncertain Times

We are in a rapidly changing world right now, and I have noticed a lot of self-judgment being perpetuated as we all rush to adapt to this 'new normal'. During times of stress and change, it is common to look to our bodies and our nutrition as something that we can control, and we shame ourselves when we may not get it right. It Is Time To Honor Your Feelings & Emotions During This Crazy Time This episode is all about cultivating some self-compassion and human connection during these uncertain times. Instead of shaming yourself into being productive, I want you to ask yourself what is it that will nourish you most right now? Whether the answer is sitting on the couch and watching Netflix or taking advantage of your ability to move your body, it is all okay, and nothing to feel bad about. Self-compassion is one of the three main pillars of body acceptance and intuitive eating, and it is only by being non-judgemental, treating yourself and others with loving care and implementing some mindfulness that you can find the peace you are craving.  It is time to honor your feelings and emotions during this crazy time and recognize that you are not alone. We are all in this together, learning as we go and adapting to an ever-changing situation. Are you ready to focus on what your body needs most right now? Share how you are handling this pandemic with us in the comments on the episode page.   In This Episode Why you shouldn't shame yourself into finding a sense of normalcy (7:40) How to adjust the way you use movement during this period of quarantine (12:47) Tips for figuring out what is going to nourish your body and avoiding shame (16:33) The three main parts of self-compassion and how to work towards mastery (18:31) What you can do to foster a shared sense of human connection and empathy (23:20)   Quotes "I think there is a really important difference between cultivating some sense of normalcy in these times, versus getting really judge-y with ourselves for not being able to stick to what's normal." (7:31) "If your situation has changed, even a little bit… it still takes some adjustment, it takes time and space oftentimes, to adjust. And that's okay." (11:09) "Know that in these times, when things are uncertain and you feel a lack of control in other areas, its oftentimes a common response." (14:16) "We just have to ride the wave, it will pass. But you are in a transitional state right now, and this is where self-compassion comes in." (15:42) "I can't even begin to tell you how much empathy towards others and self-compassion right now are the two pieces that we really need. We can't only take care of ourselves here, we can't only be self-centered because then we lose the greater sense of our shared humanity." (23:53)   Links Get A Free Month of Dumbell Workouts Here HTK 188: What is Nutritional Therapy?  Join the Core 4 Club on Facebook Self-Compassion by Kristen Neff Nutritional Therapy Association Listen To Your Body Podcast is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA's March class. You can learn more and save your seat by clicking here (and don't forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!