Self-Compassion Increases Resilience ft. Kyla Brophy Purposeful Empathy hosted by Anita Nowak

Watch this episode to learn how to turn inward with self-compassion to boost motivation and productivity. Many believe self-compassion is selfish or soft. Psychology researcher, Kyla Brophy, debunks those myths and describes how tuning into our thoughts and feelings increases our effectiveness. In this episode, she also shares a powerful process for self-compassion and describes two ways in which parents can help their children learn to practice self-compassion. CONNECT WITH KYLA: ✩ LinkedIn - www.linkedin.com/in/kylabrophy CONNECT WITH ANITA ✩ Email [email protected] ✩ Website https://www.anitanowak.com/ ✩ LinkedIn https://tinyurl.com/anitanowaklinkedin ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Twitter https://twitter.com/anitanowak21 ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast This episode was brought to you by Grand Heron International REACH THEM AT ✩ Website www.grandheroninternational.ca; www.coachingonsite.ca; www.ghi.coach ✩ LinkedIn https://www.linkedin.com/company/grand-heron-international/ ✩ Facebook https://www.facebook.com/grandheroninternational/ ✩ Instagram @Grand_Heron_International ✩ Twitter @GrandHeronIntl; https://twitter.com/GrandHeronIntl Video Edited by David Tsvariani