EPISODE · Nov 28, 2021 · 30 MIN
Self-Compassion: Interview with Julie Little
from Trust Your Wisdom Podcast · host Julie Little
Julie Little is a certified life coach and long-time educator and the author of Light on the Pond Scum: A Memoir. She follows the spiritual teachers of Thich Nhat Hahn and shares her mindfulness and meditation practices with others. She coaches busy women who are finally ready to say “It’s My Turn.” HIGHLIGHTS OF TODAY'S PODCASTSigns that you need self careBenefits of time for mindfulness/joyFrom Selfish to Self SupportTreating yourself with self-compassionInsert kindness into your self-talk and you’ll be kinder to others tooFocus on what you did well to set yourself up for successQuestion of the Day: HOW WAS I COMPASSIONATE WITH MYSELF TODAY?Check out Julie’s Course, “It’s My Turn”Available one-on-one and in a group. For women who are ready for their lives to be more joyful and fulfilling, especially going through a transition like divorce, moving or retirement. FREE GIFT: A copy of Julie’s Book, Light on the Pond Scum to the first three who reach out to her. Gandhi Quote: “Happiness is when what you think, and what you say, and what you do are in harmony.”Reach Julie at [email protected] or www.jewelsofwellbeing.com Phone: 210-313-9159Reach Linda at [email protected] OR check out my new Website: https://trustyourwisdompodcast.godaddysites.com/ Connect with LindaWebsite: www.getinnerclarity,comEmail: [email protected]: Ignite Your Intuition (order on Amazon) If You Enjoyed This Episode…Please follow the show, leave a rating or review, and share this episode with someone who might need a little encouragement today. Every share helps spread the message of wisdom, alignment, and inner clarity.
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What this episode covers
Are you at the bottom of your to-do list? Join my interview with Julie to learn a different way. Learn about Julie’s journey, struggles and insights that have led her to helping other women positively impact their families and business. One client says of Julie, “My life is now beyond anything I could have imagined, and it is because of your coaching.” Reach Linda at [email protected] OR check out my new Website: https://trustyourwisdompodcast.godaddysites.com/ Reach Julie at [email protected] or www.jewelsofwellbeing.com Phone: 210-313-9159 Julie Little is a certified life coach and long-time educator and the author of Light on the Pond Scum: A Memoir. She follows the spiritual teachers of Thich Nhat Hahn and shares her mindfulness and meditation practices with others. She coaches busy women who are finally ready to say “It’s My Turn.” Signs that you need self care ½ Day of Mindfulness/Joy From Selfish to Self Support Treating yourself with self-compassion Insert kindness into your self-talk and you’ll be kinder to others too Focus on what you did well to set yourself up for success Question of the Day: HOW WAS I COMPASSIONATE WITH MYSELF TODAY? Check out Julie’s Course, “It’s My Turn” Available one-on-one and in a group For women who are ready for their lives to be more joyful and fulfilling, especially going through a transition like divorce, moving or retirement. FREE GIFT: A copy of Julie’s Book, Light on the Pond Scum to the first three who reach out to her. Gandhi Quote: “Happiness is when what you think, and what you say, and what you do are in harmony.” Are you at the bottom of your to-do list? Join my interview with Julie Little to learn a different way. Learn about Julie’s journey, struggles and insights that have led her to helping other women positively impact their families and business. One client says of Julie, “My life is now beyond anything I could have imagined, and it is because of your coaching.”
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Self-Compassion: Interview with Julie Little
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