EPISODE · Sep 28, 2022 · 22 MIN
Self Compassion Is The Best Self Care Gift Of All | 7 Ways To Begin Giving Yourself Grace - Self Care September Conclusion
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor
Welcome to the conclusion of Self Care September! And we're talking about the biggest hurdle of all - Self Compassion. Learning to give ourselves grace is the hardest thing of all. We show and give empathy to others all the time, but get stuck in our own mistake cycles.It's time to break that and begin seeing ourselves as the imperfect beings that we are and be okay with it. In this episode we are going to talk about SEVEN ways to begin being compassionate to ourselves. As usual I tried to stop at five and just kept going.And, I knew I wasn't feeling well, but after recording this episode, tested positive for COVID. And you can hear it - because I am a little of, so I apologize for that, but it is what it is. It's still an important message that I think you need to hear and I needed to say out loud. I hope you enjoy the episode and come back for more as we explore Redesigning our Midlife.Please find me at all of the following places!I will be featuring these ways in a future newsletter, so if you would like to be part of that newsletter community - find it here: https://www.subscribepage.com/the-new-old-you-newsletterTo check out the You Deserve It Notebook - go to Amazon here: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGFind ME at all these places:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:https://www.facebook.com/groups/thenewoldyou/Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
Embed this episode
What this episode covers
Welcome to the conclusion of Self Care September! And we're talking about the biggest hurdle of all - Self Compassion. Learning to give ourselves grace is the hardest thing of all. We show and give empathy to others all the time, but get stuck in our own mistake cycles. It's time to break that and begin seeing ourselves as the imperfect beings that we are and be okay with it. In this episode we are going to talk about SEVEN ways to begin being compassionate to ourselves. As usual I tri...
Ready to play
Self Compassion Is The Best Self Care Gift Of All | 7 Ways To Begin Giving Yourself Grace - Self Care September Conclusion
No transcript for this episode yet
Similar Episodes
No similar episodes found.