Self-Compassion is the Key to Becoming a Successful Nurturer

Often, we treat others with a great deal more kindness and care than we treat ourselves—but this is a mistake. By putting our own needs last, we hinder our ability to actually be helpful and supportive to our loved ones. Welcome to episode three of Now I Get It with Dr. Andy. Today, I’m talking about nurturing yourself and others. By simply treating ourselves the way we would someone else, we’re able to garner more empathy for others and less prone to burn out.Tune in and listen as I explain all about the eight facets to the self and how we can use these teachings to nurture ourselves.In this episode, you will learn:The scout is the part of our consciousness that pays attention to our senses (03:08)The keeper acts as a guardian, curator, and librarian, scanning and scouring our memories (05:28)The seer processes meaning—and symbolic meaning in particular (09:48)The sequencer puts things in line and orders what needs to happen first and what needs to happen later (11:47)The analyst tears things apart and figures out how they fit back together (13:35)The connector is a party animal that wants to spend quality time with loved ones (14:36)The unifier acts as the conscience—in order for connection, there are necessary standards (15:30)Let’s connect!linktr.ee/drprandy Hosted on Acast. See acast.com/privacy for more information.