Self-Compassion, Laziness, Or Self-Sabotage? Being The Right Kind of Good To Yourself When Your Child Struggles with Drugs or Alcohol, With Brenda Zane

ABOUT THE EPISODE:If you're working on being a little more self-compassionate and practicing self-care, there may be times when you ask yourself, "am I just being lazy?" You might also find there are times when your so-called self-compassion might feel more like self-sabotage. SO confusing. You end up feeling guilty for not feeling guilty, or vice versa.This episode will break down what self-compassion actually is, what it isn't, and importantly, how to tell the difference between healthy self-compassion and laziness or self-sabotage. There's even a simple litmus test I share that will let you look at your behavior and know right away what you're being to yourself.It's a quick, snackable episode that's perfect for a quick dog walk or errand run so listen in and give yourself a break from feeling guilt - or not - when you're trying to take care of yourself.EPISODE RESOURCES:Unapologetic, Radical Self Care - Hopestream episode #71This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.