self compassion meditation
from Mindful Journey Hosted by Jennifer J Grove
Loving kindness meditations involve sending compassion to others by 1st wishing yourself well. You give yourself compassion compassion, move outward to send compassion to those you love and know, offer compassion to those who aren't in your circle, and finally send love to all sentient beings on the planet and in the universe.. This meditation is just the opposite. You start with others and work your way inward.
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This episode is 8 minutes long.
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This episode was published on December 21, 2021.
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