Self-compassion, Mindset and Mindfulness with Heather McMahon

In today's episode I speak with professional helper, counselor and podcaster, Heather McMahon, about all things mindset.

Mindset is one of those things that can not only elevate our writing lives, but all areas of our life.

Listen as Heather shares the importance of adopting a practice of self-compassion and mindfulness, encourages us to set intentions rather than goals, and discusses why we should get into the practice of challenging our beliefs.

To connect with Heather you can follow her on Instagram,  @templates_for_life or join her Facebook Group here.

You will find her podcast Templates for Life on all major platforms.

If you enjoyed this episode please rate, review, subscribe and share with a friend.

You can follow me on Instagram: @jobuerauthor

Join the Alchemy for Authors Facebook Group here.

Visit my website for the full transcript of this episode: https://jobuer.com/alchemy-for-authors/