Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard

Trauma pervades every aspect of our lives but there are ways to manage the stress. Psychologist Dr. Christopher Willard explains how self-compassion practices such as breathing, gratitude, and mindfulness can make us all more resilient to the world around us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Sep 20, 2022

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Psychologist and author Dr. Christopher Willard discusses mindful self-compassion practices for post-traumatic growth.

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Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard

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