Self-Compassion Roadmap with Dr. Sula Windgassen

from 90210MG · host iHeartPodcasts

Healing isn't about skipping to action, it's about first listening to your body and taking little, intentional steps. Jennie and Dr. Sula Wingassen continue their conversation as the doctor shares a practical roadmap to mind-body healing; from finding the right health provider to reclaiming your sense of safety and self-compassion.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook   See omnystudio.com/listener for privacy information.

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This episode was published on June 25, 2026.

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