Self-Compassion. The Benefits and How To Apply The Salve. A Wisdom Talk

Please join meditation teacher Chris Luard in an upcoming talk: Self-Compassion. The Benefits and How To Apply The Salve June 8th, 2023. 7pm EST. Facebook And Instagram Live! Chris has been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. He has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.