EPISODE · Mar 29, 2021 · 22 MIN
Self Compassion Tonglen
from Such Sweet Thunder Meditation Podcast. · host Christopher Luard
Here I guide a meditation designed to allow one to experience our struggle, holding our struggle mindfully, recognizing the common humanity inherent in the experience of struggle, and then offering nurture and support to help ourselves compassionately. May All Benefit.
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Self Compassion Tonglen
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