Self Compassion. What is it? Why is it important?
from Unsolicited Advice Podcast Hosted by Ryan Witkowski
Cultivating self compassion can be a life changing process for all of us. Ryan discusses the definition of self compassions, why it is important and how it is different from self esteem and empathy. Furthermore he makes a case as to why striving for self esteem often causes more harm than good.
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How long is this episode of Unsolicited Advice Podcast?
This episode is 28 minutes long.
When was this Unsolicited Advice Podcast episode published?
This episode was published on February 9, 2016.
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