SELF COMPASSION with Debbie Edwards

Today we explore...  - Negative self talk and the toxic repercussions to our mindset - Making positive lifestyle change from a place of self love - Practical tools to bring more compassion into your busy schedule - Creating boundaries and prioritising you! ...all on this episode with Debbie Edwards. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.           If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline⁠⁠ [ - FOLLOW HERE - ] ⁠⁠ @healthhackspodcast⁠⁠ [ - FOLLOW HERE - ] ⁠⁠ LinkedIn - Connect with Caroline Milne ⁠⁠[ - CONNECT HERE - ] ⁠⁠ Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠[ - APPLY HERE - ] ⁠⁠ Find out more about our Coaching Team ⁠⁠[ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] ⁠⁠ _______ Guest Appearance - Debbie Edwards Contact Debbie on Social Media -⁠⁠ [ - FOLLOW ON SOCIAL MEDIA - ]