Self Compassion with Marijke Ocean Joy
from Methods of Contemplation Hosted by Methods
Hello, and welcome to Methods, an exploration in guided prayer and meditation. Today Marijke leads us through a simple meditation on self-compassion, which I think is arguably the most difficult AND most essential compassion we can practice. Our practice of being compassionate toward ourselves naturally allows compassion to flow outward to others. Once we make the unconscious conscious, we no longer project our own self-hatred onto others. Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon. linktr.ee/methodspodcast www.methodspodcast.com www.patreon.com/methods www.instagram.com/methodspodcast www.facebook.com/methodsthepodcast
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