Self compassion with Natasha Rose Mills

In this episode, Natasha Rose Mills joins us to talk about how we can become more self compassionate today, and why it's important to do so. Natasha's website is here https://natasharosemills.com/ and her Facebook group for actors who need support is here https://www.facebook.com/groups/mindfulactorsempowerment The book Creating Joy is here https://www.amazon.co.uk/gp/product/B0B18XPFSQ/ Find Natasha on Instagram @natasharosemillscoach Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected] If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform