Self-Confidence and Difficult Tasks | Dr Vee’s Coaching Corner, episode 2 (CBP 395) | 9 November 2022

This is the 2nd Episode of “Dr. Vee’s Coaching Corner”, a series dedicated to  Dr. Veronica De La Rosa sharing her practical business advice for the benefit of small and medium sized businesses across many industries and service sectors. §§§ In this episode, Dr. Vee continued with the “Self-Confidence” theme from episode 1 and provided practical guidance around: ⇒ Self-confidence gives you the drive to start hard things ⇒ Fear usually keeps people from taking action ⇒ Doing difficult tasks leads to growth ⇒ Growth makes us stronger and more competent ⇒ Harder tasks become easier to do §§§ Dr. Vee outlined 3 Simple Actions that are meant to help anyone get motivated 1st |  Think of a past challenge and how you handled it? 2nd | Seek to accomplish any outstanding tasks (this will bring you to the present) 3rd | If you have a really difficult task you find it difficult to complete, try utilizing the “5 second rule”. It is a self-management tool which Mel Robbins explains “If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.” | Follow this link to learn more: https://www.melrobbins.com/ §§§ FINAL WORDS: Dr. Vee concluded the episode suggesting that our listeners think about the following: “What is one hard thing that you can commit to?” §§§ To find out more about Dr. Veronica De La Rosa and her important work in the Calgary community, click on one or more of the links below: LinkedIn Profile | https://www.linkedin.com/in/veronicadelarosa/ Executive Mindset Coaching LinkedIn | https://www.linkedin.com/company/executive-mindset-coaching-dr-veronica-de-la-rosa/ Website | https://veronicadelarosacoaching.com