Self-Confidence: Saying No and Yes | Dr Vee’s Coaching Corner, episode 3 (CBP 402) | 8 December 2022

This is the 3rd Episode of “Dr. Vee’s Coaching Corner”, a series dedicated to  Dr. Veronica De La Rosa sharing her practical business advice for the benefit of small and medium sized businesses across many industries and service sectors. §§§ In this episode, Dr. Vee continued with the “Self-Confidence” theme from episodes 1 and 2 to focus on how self-confidence gives you the ability to say NO but also to say YES. Dr. Vee provided 5 tips on how to normalize saying “NO”: 1st | Be clear; just say no 2nd | Start small; say no to small requests.  If two requests, say no to one and yes to one. 3rd | Have some statements prepared to reject, say 4th | Delay your response 5th | Remember that assertiveness is key These five tips can also be found on Dr. Vee's website under “Free Coaching Bites” | https://veronicadelarosacoaching.com §§§ Dr. Vee also referred to her video series on “People Pleasing Series” on YouTube: https://www.youtube.com/channel/UCPhPGiBf8Lr7XFd1yxT393Q §§§ To find out more about Dr. Veronica De La Rosa and her important work in the Calgary community, click on one or more of the links below: LinkedIn Profile | https://www.linkedin.com/in/veronicadelarosa/ Executive Mindset Coaching LinkedIn | https://www.linkedin.com/company/executive-mindset-coaching-dr-veronica-de-la-rosa/